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About Avidon Health
Small, incremental steps for long-lasting outcomes
Our video-based courses are grounded in principles of Cognitive Behavioral Therapy (CBT) to truly move participants forward toward healthy and lasting outcomes. The length of our courses varies from a few weeks to a couple of months, specifically targeting an individual’s needs and providing helpful tools to empower them to live their best lives.
Enter your information, and we'll send you a FREE activation code for any of our evidence-based behavior change courses for you or someone you know.
- Substance Use - Break the addiction cycle
Sleep - Rest and perform better
- Tobacco - Quit for good
- Stress - Create calm, build resilience
- Food - Overpower your cravings
- Fitness - Learn to love exercise
- Nutrition - Shop, cook, eat for health
- Diabetes - Manage your condition
- Alcohol - Gain control over drinking
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We’re ready to help empower your organization and your people.